The Positive Wellness Journal combines weekly quotes, daily writing and activities such as breathing and art therapy to help you nourish your mind, body and soul.

Full of ways to help nourish your mind, body and soul this journal can help you find your way to a sense of wellbeing; encouraging you to bring awareness to how you move through your day. Setting intentions in the morning and then reflecting at night is a great way to bring positivity in your life. 

• Space for 12 weeks of positivity & encouragement, but without any time pressure to write, just simply pick up and put down when you need it!
• Undated for you to start at anytime and a whole year's mood tracker to understand contributing factors to your energy.
• Setting intentions and living mindfully is a conscious decision, and this journal will help to create structure
• All wrapped up in a beautiful energising orange fabric, with gold foil embossing on front and spine